How to choose the right shapewear for your body type

Finding shapewear that suits your body isn’t just about smoothing lines—it’s about enhancing your natural shape and boosting your confidence. With so many options available, knowing where to start can make all the difference. This guide helps you choose the right shapewear based on your body type and introduces three key picks from Conturra that cater to different needs.

Know Your Body Shape:
Before selecting shapewear, it’s essential to identify your body type. Common body shapes include hourglass (balanced bust and hips with a defined waist), pear (wider hips and thighs with a smaller upper body), apple (fuller midsection with slimmer legs and arms), rectangle (straight figure with minimal waist definition), and inverted triangle (broader shoulders with narrower hips). Understanding your shape helps you choose pieces that highlight your best features and smooth the areas you want to refine.

Shapewear for Hourglass Figures:
If you already have a balanced silhouette, your goal is to maintain those curves and define your waist. Opt for a waist-cincher or corset-style shapewear to enhance your waistline, or a full-body bodysuit to smooth and support your overall shape. The Conturra Full Size Zip-Up Scoop Neck Lace Trim Shapewear is an excellent option—it defines the waist while supporting the bust and hips. Avoid overly compressive styles that flatten your natural curves.

Shapewear for Pear Shapes:
Pear-shaped bodies benefit from shapewear that balances the lower and upper body. High-waisted shorts or thigh shapers help smooth hips and thighs, while bodysuits with light compression can lift the bust for better harmony. The Conturra Full Size Zip-Up Lace Trim Shaping Shorts are ideal, offering structure and smoothing for hips and thighs. Look for anti-roll bands to ensure comfort and stability.

Shapewear for Apple Shapes:
If you have a fuller midsection, choose shapewear that defines your waist and smooths your tummy. Tummy-control briefs or waist trainers work well, as do full-body styles that evenly redistribute curves. The Conturra Seamless Scoop Neck Spaghetti Strap Shaping Bodysuit offers light-to-medium compression and is perfect for smoothing the torso while maintaining comfort. Always go for breathable fabrics around the midsection to prevent discomfort.

Shapewear for Rectangle Shapes:
For straighter figures, the goal is to create the illusion of curves. Waist trainers or sculpting shapewear can define the waist, while padded or lifting pieces can enhance the hips and bust. The Conturra Full Size Zip-Up Scoop Neck Lace Trim Shapewear is also a great choice here, adding waist definition and shape. Focus on shapewear that sculpts without squeezing.

Shapewear for Inverted Triangle Shapes:
If you have broader shoulders and narrower hips, look for styles that add balance by drawing attention downward. Butt-enhancing shorts or high-waisted shapers can add fullness to the hips, while mid-thigh bodysuits help even out proportions. The Conturra Full Size Zip-Up Lace Trim Shaping Shorts work well for this body type by enhancing the hip and thigh area. Avoid heavy compression near the bust to prevent appearing top-heavy.

Pick the Right Compression Level:
Compression levels make a big difference. Light control is perfect for daily comfort, medium control suits fitted clothing and long wear, while firm control is best for structured outfits or special occasions. Always consider your outfit, comfort level, and duration of wear before deciding.

Focus on Fabric and Fit:
Comfort and breathability are key. Look for nylon-spandex or polyester-spandex blends for the right balance of stretch and support—like the 90% polyester / 10% spandex blend used in Conturra’s zip-up shorts. Seamless designs, such as in the Seamless Scoop Neck Spaghetti Strap Bodysuit, help reduce visible lines. If you’re between sizes, choose the larger one to avoid digging or bulging.

Match Shapewear to the Outfit:
Different outfits require different shapewear solutions. For bodycon dresses, go with a full-body suit or zip-up bodysuit. For high-waisted jeans, shaping shorts or waist trainers are ideal. Choose seamless shapewear for evening gowns and lightweight options for activewear. The Conturra Shorts are perfect under skirts, dresses, or pants, the Zip-Up Full Bodysuit works best for dresses or jumpsuits, and the Seamless Bodysuit is ideal for everyday layering.

Confidence Is the Final Touch:
Shapewear should make you feel confident, comfortable, and free to move. The right piece enhances your natural beauty rather than hiding it. When you feel good in your foundation layer, it shows in your posture and confidence. Remember—shapewear is a tool to celebrate your body, not disguise it.

Final Word:
Your body is unique, and the right shapewear should work with your natural curves, not against them. Whether you’re after subtle smoothing or bold sculpting, focus on fit, comfort, and fabric quality. With Conturra’s thoughtfully designed shapewear—like the Zip-Up Bodysuit, Shaping Shorts, and Seamless Bodysuit—you can find the perfect match for your body and your outfit.